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Welcome to Tone Mind Body Soul, where we blend fitness with passion. Our diverse classes, from high-intensity self-defense workouts to Pilates and core muscle training, cater to all fitness levels. Join us to transform your body and mind, one workout at a time.

self defense training for all levels
transformation for healthy strong bodies
yoga that centers and balances
handstands for strength
Pilates for strength and flexibility
high intensity interval training with gloves and mitts
strong supportive group
expert guidance for form
speedwork and agility training
committed strong women
strong women showcasing muscles
strong community of support
yoga for flexibility
self defense Hiit training
speed and agility work
self defense training
modified training for injuries
expert trainer
fun fitness class photo

Classes

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1

Self Defense High Intensity Interval Training

A self-defense class incorporating high-intensity interval training (HIIT) is a dynamic and engaging way to learn practical defense techniques while boosting overall fitness. Emphasis is placed on building confidence and improving reaction times, making it a practical and empowering experience for anyone looking to enhance their personal safety and fitness.

2

Pilates

Classical Pilates focuses on strengthening the core, improving flexibility, and enhancing overall body awareness through controlled, precise movements. The focus is on controlled breathing, precise movements, and mindful engagement of your muscles.

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3

Core Class

A core muscle class designed for all levels focuses on both strengthening and lengthening the full body.

The class is accessible to everyone, with modifications and progressions offered to suit different fitness levels and abilities.  By the end of the session, you'll feel a greater sense of core stability, improved posture, and enhanced overall strength.

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